The HUB blog

Parkour training, tips and stories

Beginner guides, technique breakdowns, advice for parents, and stories from the coaches and athletes at HUB Parkour in Sudbury and Norfolk.

Parkour 101

What Is Parkour? A Beginner's Guide for Parents and Kids

Parkour is moving through your environment with control and efficiency. Here is what it is, how it works, and what a first class looks like.

October 1, 2026

For Parents

What to Do With Kids on School Early Release Days

School lets out at noon and work does not. Here are practical ideas for early release afternoons, including a coached program at HUB.

September 30, 2026

For Parents

Is Parkour Safe for Kids? What Parents Should Know

Parkour looks risky on video, but coached gym training is built around progressions, padding, and learning to fall. Here is how safety works in a real class.

September 29, 2026

Parkour 101

What to Expect at Your First Parkour Class

Nervous about a first class? Here is what the warm-up, coaching, and skills look like, and how to show up ready.

September 27, 2026

For Parents

5 Benefits of Parkour for Kids (Beyond Fitness)

Parkour builds strength, but it also builds confidence, problem solving, and resilience. Here are five benefits parents notice first.

September 25, 2026

Parkour 101

What to Wear and Bring to Parkour Class

No special gear needed. Here is a simple checklist of what to wear and what to bring to your first parkour class.

September 23, 2026

Freerunning & Breakdance

Parkour vs. Freerunning: What's the Difference?

Parkour and freerunning get mixed up all the time. Here is how they differ, where they overlap, and which one to try first.

September 21, 2026

Parkour 101

Can Adults Start Parkour? Yes, and Here's How

You are not too old to start. Here is how adults can begin parkour safely, with no experience and no flips required.

September 19, 2026