Freerunning & Breakdance
Parkour vs. Freerunning: What's the Difference?
Parkour and freerunning get mixed up all the time. Here is how they differ, where they overlap, and which one to try first.
People use the words parkour and freerunning interchangeably, but they are not quite the same thing. They share the same roots and the same gym, and most athletes end up doing both.
Parkour: efficiency and control
Parkour is about moving from one point to another as efficiently as possible. The focus is on control, precision, and overcoming obstacles with the movement that makes the most sense.
Freerunning: creativity and flow
Freerunning adds expression. Athletes link movements into creative lines, adding flips, spins, and style. There is no single right way to move.
Where they overlap
Both use the same foundations: landing, vaulting, jumping, climbing, and body awareness. A strong base in one makes the other easier and safer.
Which should you try first?
Start with parkour fundamentals. They build the strength and control that freerunning relies on. As you progress, you can explore freerunning and even breakdance for more creative movement.
Learn more
Read our full pages on what parkour is and what freerunning is, or see the classes we offer.
Ready to try it yourself?
Coach-led parkour for ages 4 through adult, at our Sudbury and Norfolk gyms.
See our classes
