Find your class.
Parkour, freerunning and breakdance for ages 4 to adult. Every class is coached and grouped by age and level, at both gyms.
- Ages 4 to adult
- Beginners every week
- Sudbury and Norfolk
Classes by age.
Start with the age group, then pick the style. Want to know what parkour, freerun and breakdance actually are? Scroll to Our programs.
Lil Jumpers
A play-based start: climbing, balancing, jumping and learning to fall safely. Parents watch from the viewing area.
- Lil Jumpers. Tue, Wed, Thu 4:15 and Sat 9:15 at both gyms.
Youth
New athletes start with a free 30-minute intro, then pick a style.
- Parkour. Vaults, precision jumps and rolls, beginner to advanced.
- Flips and Freerun. Flips, spins and creative movement built on solid landings.
- Breakdance. Footwork, freezes and power moves.
Teen
Bigger obstacles, cleaner lines and better timing. Athletes 16 and older can also join adult classes.
- Teen Parkour. Linking moves into clean, fast lines.
- Teen Flips and Freerun. Tricking built on parkour fundamentals.
- Breakdance. Shared youth and teen classes.
Adults
No flips or fitness test needed. Start with Adult Beginner on Monday, or jump into any adult class.
- Adult Beginner. Mondays at 6:00, both gyms.
- Adult Parkour. Strength, mobility and technique, four nights a week.
- Adult Flips and Freerun. Acrobatics progressed onto soft surfaces.
Our programs.
Every age group trains in one or more of these. Here is what each one actually is.
Parkour
Vaults, precision jumps, climbs and rolls on real obstacles. The foundation everything else is built on. Youth, teen and adult classes.
What is parkour?
Flips + Freerun
Flips, spins and creative lines, built step by step on solid landings. Youth, teen and adult classes.
What is freerunning?
Breakdance
Footwork, freezes and power moves, set to music. A different kind of strength with plenty of room for style.
What is breakdance?
Lil Jumpers
Play-based parkour: climbing, balancing, jumping and learning to fall safely. A coach leads every station while parents watch.
Start Lil Jumpers
Adult classes
Adult Beginner on Mondays if you are starting from zero. Adult Parkour for strength, mobility and technique. Adult Flips + Freerun for acrobatics on soft surfaces. No flips or fitness test needed.
Start adult classes
Open Gym
Your own time on the full course with a coach on the floor. Practice what you learned in class or just play.
About open gym
How levels work.
Athletes earn bands as they build skills, from White to Orange. Coaches test at quarterly Upgrade Nights.
Not sure which class?
Tell us the athlete's age and what they're into, and a coach will point you to the right class.