Every age, coached to where they actually are

The discipline of moving through an environment efficiently — vaulting, climbing, jumping, and landing under control. At HUB it’s drilled on real obstacles with real progressions, not foam pits.

Parkour took shape in France in the late 1980s, built by David Belle and a small crew who called it l’art du déplacement — the art of movement. Its roots trace to military obstacle-course training.

Kids 7–12 who like solving problems with their body and want to move with control. No dance or gymnastics background needed — L1 starts from zero, L2 builds on it.

Freerunning takes parkour’s movement and adds flips, spins, and flair — expression over pure efficiency. It’s the acrobatic, creative side of the sport.

The term was coined in the early 2000s by Sébastien Foucan to describe a more expressive take on parkour. It’s the discipline’s acrobatic cousin.

Youth athletes who want the acrobatic side — chasing a first flip or learning to string tricks together. We build it on solid landings, so safe fundamentals come first.

Breaking — breakdance — is a street dance built on footwork, power moves, freezes, and musicality. It’s as athletic as it is expressive, and it pairs naturally with parkour movement.

Breaking was born in the Bronx in the 1970s as one of the four pillars of hip-hop culture. It went global from there and debuted as an Olympic sport at Paris 2024.

Youth athletes who love rhythm and want a dance discipline with real athletic power behind it. Taught by a dedicated coach, Saturdays at Norfolk only.

Moving through an environment efficiently — vault, precision, climb, roll. For teens the focus shifts from single moves to connecting them into clean, controlled lines.

Parkour grew out of France in the late 1980s as l’art du déplacement, built by David Belle and his crew, and spread worldwide through video and community.

Teens 13+ who’ve outgrown the basics and want the details — bigger obstacles, real transitions, and coaching that treats them like athletes.

The expressive, acrobatic side of parkour — flips, spins, and tricking, layered on top of controlled movement and clean landings.

Freerunning was named in the early 2000s by Sébastien Foucan as a more creative interpretation of parkour, prioritizing style and expression.

Teens who want the flashy side of the sport and are ready to earn it — we build tricks on a base of solid fundamentals so progress is safe and lasting.

Efficient, controlled movement over obstacles — vaults, precisions, climbs, and landings. For adults it doubles as serious strength, mobility, and coordination work.

Born in France in the late 1980s as l’art du déplacement and shaped by David Belle, parkour spread worldwide and now has adult communities in nearly every major city.

Adults 16+, complete beginners welcome. Sessions are scaled for grown bodies — you don’t need to be flexible, young, or fearless to start, just willing to train.

The acrobatic, expressive side of the sport — flips, spins, and tricking built on controlled movement. Progressions and mats mean adults can chase big skills safely.

Freerunning was coined in the early 2000s by Sébastien Foucan as a more expressive branch of parkour, and it’s now a discipline in its own right.

Adults chasing their first flip or their fiftieth. We progress skills onto soft surfaces first, so it’s realistic whether you’re starting fresh or already inverting.