Parkour 101
Can Adults Start Parkour? Yes, and Here's How
You are not too old to start. Here is how adults can begin parkour safely, with no experience and no flips required.
If you have ever watched parkour and thought it looked fun but out of reach, this is for you. Adults of every fitness level start parkour, and you do not need to flip to belong.
You do not need experience
Adult beginner classes start with the basics: safe landings, balance, simple vaults, and building strength. Coaches adjust everything to your ability.
Benefits for adults
- Functional strength and mobility
- Cardio that feels like play
- Better balance and coordination
- A new skill and a community
Listen to your body
Start slow. Parkour rewards patience, and a good coach will help you progress without overdoing it. If you have injuries or health concerns, talk to your doctor first.
How to begin
Our adult program is for ages 16 and up, and the first class is just $10. See the adult Get Started page for details, or check the schedule for class times at Sudbury and Norfolk.
Ready to try it yourself?
Coach-led parkour for ages 4 through adult, at our Sudbury and Norfolk gyms.
Try an adult class
