Youth & Teen Classes · Ages 7–16

Where kids learn to move with control

New here? Start with a free 30-minute Introductory Class, a separate session with a gym tour, a short lesson, and time for questions, so your athlete walks into their first real class ready. Or skip it and book a full class for $18.

Small groups by age & level
Parkour + flips/freerun tracks
Real obstacles, real progressions
Sudbury & Norfolk
Is this your kid?

Built for kids who never stop moving

If your kid is climbing the furniture, throwing flips off the couch, or just full of energy with nowhere to put it — parkour turns that drive into skill, control, and confidence.

We coach in small groups split by age and level, on real obstacles with real progressions — not foam pits. There's a technical parkour track and a flips + freerun track, so they can chase whatever hooks them.

Two ways to begin

Choose the first visit that fits

01

Choose how to start

Recommended: book the free 30-minute Introductory Class. It's a separate session where a coach gives a tour, teaches the basics, answers questions, and sets your athlete up for their first official class. Or jump straight into a full class for $18. The intro is helpful, never mandatory.

02

Dress to move & show up

Athletic clothes and sneakers with grip. Drop off and watch from the viewing area — both gyms have one.

03

Come back with the 4-pack

After the first full class, the New Student 4 Class Pack gives four more sessions at a reduced starter rate to find the coach, time, and track that fit.

04

Settle into a membership

When it clicks, pick a weekly membership sized to how often they train. Add a second day as they progress.

Free · Youth & Teen

Recommended: Free Introductory Class

The Introductory Class is its own 30-minute session, separate from regular classes. Your athlete gets a gym tour, a short lesson on the basics, time for questions, and a coach's recommendation for their first official class (the $18 New Client class). It runs Tuesday to Thursday at 4:30 PM and Saturday at 9:30 AM at both gyms. Pick a time below.

In the gym

What a session looks like

Warm-up & movement prep
Every session opens with a warm-up and mobility built for growing bodies.
Drilled fundamentals
Vault, precision, roll, and landings — repped until they hold up on any obstacle.
Lines & flow
Older and advanced athletes string moves into real lines and transitions.
Coached, not just supervised
Small groups mean real coaching and feedback on every rep, not a crowd doing one drill.

Common questions

What's the difference between parkour and freerun?

Parkour is efficient movement over obstacles — vault, precision, roll. Freerunning adds flips, spins, and flair. We offer both tracks, and athletes can do one or both.

Does my kid need experience?

No. Groups are split by age and level and beginners start from zero. Coaches scale every session to the athletes in front of them.

How are classes grouped?

By age (Youth 7 to 12, Teen 13 to 17) and level, so kids train with peers at a similar stage. Athletes who are 16 or 17 can choose Teen or Adult classes.

Is there a path to competing?

Yes. Athletes who want more can be flagged for Team HUB, our invite-based competitive track. Just keep training and coaches will spot readiness.

What should they wear?

Athletic clothes and sneakers with grip. No jeans, no jewelry, nothing with zippers near the floor.

Let's get them moving

Start with the free Introductory Class, or jump directly into a full Youth or Teen class for $18. Creating your WellnessLiving account is how you sign the waiver, and it happens in the booking flow.