Youth & Teen Classes · Youth 7–12 · Teens 13+

Your first Youth or Teen class

Learn to jump, climb and move over obstacles with a coach. Start with a free 30-minute intro for ages 7–16: meet the team, try the basics and find the right first full class.

Small groups by age & level
Parkour and freerunning programs
Real obstacles, real progressions
Sudbury & Norfolk
Free · Youth & Teen

Free 30-minute intro · Ages 7–16

A free 30-minute visit with a gym tour, a short lesson and time for questions. This is separate from a full class and is optional. Check the gym location before choosing a time below.

After your intro, keep moving.

01 · FIRST CLASS

Try a full class

After your intro, book your first full class for $18 using your coach’s recommendation.

Find a class time →

02 · NEW-STUDENT 4-PACK

Find your fit

Try different programs, coaches and days over four classes. Discover what you enjoy and build a routine that works.

See starter packs →

03 · KEEP TRAINING

Become a regular

Choose a membership for regular training or class packs for flexibility. Keep progressing and become part of the HUB community.

Compare memberships & packs →
In the gym

What a session looks like

Warm-up & movement prep
Every session opens with a warm-up and mobility built for growing bodies.
Drilled fundamentals
Vault, precision, roll, and landings, repped until they hold up on any obstacle.
Lines & flow
Older and advanced athletes string moves into real lines and transitions.
Coached, not just supervised
Small groups mean real coaching and feedback on every rep, not a crowd doing one drill.

Common questions

What's the difference between parkour and freerun?

Parkour is efficient movement over obstacles: vault, precision, roll. Freerunning adds flips, spins, and flair. We teach both, and athletes can do one or both.

Does my kid need experience?

No. Groups are split by age and level and beginners start from zero. Coaches scale every session to the athletes in front of them.

How are classes grouped?

By age (Youth 7 to 12, Teen 13 to 17) and level, so kids train with peers at a similar stage. Athletes who are 16 or 17 can choose Teen or Adult classes.

Is there a path to competing?

Yes. Athletes who want more can be invited to Team HUB, our competitive team. Just keep training and coaches will spot when they're ready.

What should they wear?

Athletic clothes and sneakers with grip. No jeans, no jewelry, nothing with zippers near the floor.

Let's get them moving

Book your free 30-minute intro, then use your coach’s recommendation to choose your first full class. Create your WellnessLiving account and complete the participant waiver before you arrive.