Adult Classes · Ages 16+

Your first Adult Parkour class

Parkour and freerunning for adults 16+. New to movement, parkour or freerunning? We recommend starting with Adult Beginner to build the foundations with a coach.

Train with other adults
Beginners welcome
Strength, mobility & technique
Sudbury & Norfolk
Is this you?

For anyone who wants to move again

Maybe you watched the videos and always wanted to try. Maybe you want training that's more fun than a gym membership. You don't need to be young, flexible, or fearless. You just need to be willing to show up.

Sessions are scaled for grown bodies. We build strength, mobility, and real technique on progressions, so you make steady, safe progress, whether it's your first vault or your fiftieth flip.

Start in four steps

How to get started

01

Buy your $10 first-class pass

This one-time offer is for new clients. Purchase the pass in WellnessLiving under the participant’s name.

02

Reserve a class

Use your pass to reserve a class at Sudbury or Norfolk. Buying a pass does not reserve a class time.

03

Get ready to move

Complete your waiver, wear athletic clothes and clean sneakers, and bring water. Arrive a few minutes early.

04

After your first visit

Next, try the new-student 4-pack to explore programs, coaches and days. Then choose a membership or regular class packs and make HUB part of your routine.

From your first class to your gym community.

01 · FIRST CLASS

Try a full class

Try your first full class for $10. New to movement, parkour or freerunning? Start with Adult Beginner.

Find a class time →

02 · NEW-STUDENT 4-PACK

Find your fit

Try different programs, coaches and days over four classes. Discover what you enjoy and build a routine that works.

See starter packs →

03 · KEEP TRAINING

Become a regular

Choose a membership for regular training or class packs for flexibility. Keep progressing and become part of the HUB community.

Compare memberships & packs →
In the gym

What a session looks like

Warm-up & mobility
Sessions open with a warm-up built to prep adult joints and muscles before anything technical.
Strength + technique
Vaults, precisions, and landings that double as serious strength and coordination work.
Scaled to you
Every move is progressed to your level. No ego, no comparison, just your next step.
Train with a crew
A room of other adults chasing the same thing, coached by name. Not a class you disappear into.

Common questions

I'm not fit or flexible. Can I still start?

Yes. That's most of our adult athletes on day one. Everything scales, and you build fitness and mobility by training. You don't need it first.

Do I need any experience?

None. Adult classes start from zero and coaches scale every session to the group in front of them.

How often should I train?

Once a week is plenty to start with the Explore plan. Many adults add a second day or go Elite once it's part of the routine.

Can I do open gym too?

Yes. The Elite plan includes open gym, or you can drop in to train on your own between classes.

What should I wear?

Athletic clothes you can move in and sneakers with grip. No jeans, no jewelry, nothing with zippers near the floor.

Come train with us

Purchase the $10 new-client pass in WellnessLiving, then reserve your class at the gym you choose. New to parkour? Beginner Adult Parkour on Monday at 6 PM is a great place to start.