Five bands, clear training goals, and quarterly opportunities to show your progress across skills and fitness.
Starting in January 2027, HUB will host Upgrade Nights every quarter.
Our five-band progression runs White, Yellow, Red, Black, then Orange. To earn the next band, athletes complete all of its skill challenges and fitness requirements.
These challenges give students goals and encourage well-rounded training across parkour, freerunning, and elements of breakdance. Completing some challenges is useful progress, even when others need more practice.
First Upgrade Night
- When: Friday, January 22, 5:00 to 6:30 PM
- Where: HUB Sudbury and HUB Norfolk
- Cost: Free
Review the requirements for each band with your coach, then sign up for your gym at the top of this page.