10 skill challenges.
Complete all 10 with coach approval. A challenge with several movements or landings includes every part.
Skills
- Standing rail precision. Jump 1 body length and stick 3 landings in a row.
- Climb down to cat hang. From standing on a wall, lower into a cat hang with complete control.
- Rail walk and turn. Take 4 steps on a rail, turn around, and walk back. Control each step and contact only the rail until finished.
- Jump to side kong and roll. Jump onto a block, side kong to the ground, and connect smoothly into a shoulder roll and standing finish.
- Kong precision. Kong to the edge of a trainer and stick 3 times in a row. The test distance will be confirmed before registration opens.
- 180 regrab to lache precision. An upstart and 2 swings may build momentum. Perform the 180 by the third forward swing and the precision immediately after the transition.
- Cat leap to 180 precision. Use a 1-body-length distance. Show proper 180 technique and begin the 180 as the athlete sinks into the cat position.
- Four connected plyos. Connect 4 plyometric jumps with efficient, controlled movement.
- Drop precision. From a chest- or head-height wall, stick 3 consecutive landings with control.
- Wall spin. Perform on a wall in the gym. Slanted walls are allowed; the conq wall is excluded. Coaches will identify the approved setup.
The kong distance, cat-to-180 measurement, drop height, and approved wall-spin setup will be confirmed before testing.
Ready to test?
Next Upgrade Night: Friday, January 22, 5:00 to 6:30 at both gyms. Free for HUB athletes.