10 skill challenges.
Complete all 10 with coach approval. A challenge with several movements or landings includes every part.
Skills
- Standing precision. Jump 1 body length and stick 3 landings in a row.
- Climb up and down. Start and finish in front support, demonstrating control throughout.
- Rail balance. Take 6 steps on a rail, holding each step for 3 seconds.
- Connected safety vaults. Perform 3 connected safety vaults with smooth transitions and efficient movement. Show proficiency on both sides.
- Jump to shoulder roll. Connect a jump to a shoulder roll and stand up quickly, with no head contact on the ground. A small jump from a low box or ledge is allowed.
- Underbar. Clear a hip-height obstacle and land with control.
- Wall run to cat. Wall run into a cat position and hold for 5 seconds.
- Cartwheel and roundoff. Perform both on a line and clearly differentiate the two skills.
- Trampoline swan dive. Start on the feet, rotate forward onto the back, then bounce back to the feet.
- Palm spin. Perform a palm spin around the corner of a block or wall.
Core circuit instructions, the precision squat standard, and the climb route will be confirmed before testing.
Ready to test?
Next Upgrade Night: Friday, January 22, 5:00 to 6:30 at both gyms. Free for HUB athletes.