10 skill challenges.
Complete all 10 with coach approval. A challenge with several movements or landings includes every part.
Skills
- Running precision. Stick 3 running precisions consecutively. The 8-step distance measurement will be confirmed before registration opens.
- Wall pop and top out. Wall pop, top out, and climb down with control. Final wall height will be confirmed; the draft standard describes a wall at least head height.
- Rail walk and squat. Walk to the middle of a high rail, perform a rail squat, turn around, and return. Control the steps, pivots, and squat.
- Dive roll. Dive roll over a hip-height obstacle, with a stated distance of 1 body length. Demonstrate control and safe technique.
- Kong precision. Kong 1 body length to a box on a level setup, with 3 consecutive controlled sticks.
- 180 lache to cat hang. Perform a lache out of a 180 regrab and finish in a cat hang.
- Running cat leap and top out. Cover 1.5 body lengths, control the cat leap, and top out quickly and cleanly.
- Standing 360 precision. From standing at an edge, jump 1 body length with clean technique and control. Stick 3 times in a row; no running approach.
- Three basic flips. Land a backflip, frontflip, and sideflip. Any setup is allowed, including trampoline, ledge, or ground.
- Wall flip. Perform a 1-step or 2-step wall flip. Slanted walls are allowed; cheese mats and other matted walls are excluded from the test setup.
Coaches will confirm the running-precision measurement, wall and rail heights, and dive-roll distance before testing.
Ready to test?
Next Upgrade Night: Friday, January 22, 5:00 to 6:30 at both gyms. Free for HUB athletes.