All bands
5
Orange
The final band: advanced precisions, timed climbing, double twists, and double flips.
10 skill challenges.
Complete all 10 with coach approval. A challenge with several movements or landings includes every part.
Skills
- Running precision. Jump 2 body lengths and stick 3 consecutive landings with control. Must be done on a hip-height or higher wall; no precision trainers or boxes allowed.
- Timed climb-ups. Perform 5 climb-ups from a cat hang in under 15 seconds.
- Rail precision at height. Demonstrate a controlled rail precision at height.
- One and three. Perform a one and three with a controlled roll. A kicker and thin mat are allowed. Coaches will demonstrate the exact movement before testing.
- Level rail kong precision. Perform a rail kong precision over 1.5 body lengths to a level wall or rail.
- Kip cast lache. Perform a clean kip immediately followed by a lache precision to a level wall.
- Pole cat to 180 precision. Show control in a pole cat and 180 precision. The 1.5-body-length distance measurement will be confirmed.
- Double A-twist or double full. Perform either skill on the ground, a kicker, or a hip-height ledge. Any setup is allowed, including scoot, roundoff, or TDR.
- Any double flip. Perform any double flip with control. Trampoline, air track, and mat setups are allowed.
- Cast away. Land a cast away with control. Any setup is allowed, including swing, hang, pop, or front support.
Coaches will confirm rail heights, climb-up resets, the one and three, handstand support, and muscle-up standards before testing.
Ready to test?
Next Upgrade Night: Friday, January 22, 5:00 to 6:30 at both gyms. Free for HUB athletes.