Parkour 101.
Six Mondays for adults who have never done parkour. Landings, vaults, precisions and wall runs, then you run your own line in week six. Nov 16 to Dec 21 at HUB Sudbury.
- Ages 16 and up
- Mondays 8:00 to 9:00 pm
- HUB Sudbury
“I, age 50, even participate in open gym with my kids. It's a great workout and quality time together.” Norfolk member, Google review
Six weeks. Starting from zero.
A short course with a start date and a finish line, coached in a small group where everybody is new.
One skill at a time
Each Monday builds on the last: landings, vaults, precisions, wall runs, then linking it all into a line. Every drill scales to the body you have today.
Open gym is on us
Adult open gym runs until 9:30 every Monday. Stick around, drill what you just learned and meet the regulars, free all six weeks.
Your own line, on film
On Dec 21 you run your line and we film it. You walk out with a clip and a clear next step.
$90 for all six.
Paid upfront. That's $15 a class, with Monday open gym thrown in. HUB members get 10% off.
Now
Parkour 101
$120$90
Six coached classes plus six open gyms. Six drop-ins would be $120. Members pay $81.
Save my spotDec 21
Graduation run
On film
Run your line, we film it, then celebrate at open gym.
Then
Adult Explore
$60
Per month, 1 class a week. Join by Jan 4 and we waive the $60 start-up fee.
Hooked? Keep training.
- Explore, 1 class a week$60/month
- Elite, Unlimited classes$130/month
New members pay a one-time $60 start-up fee with the first month, waived for Parkour 101 grads who join by Jan 4. Members save 10% on series, birthday parties, camps and HUB merch.
The six weeks.
Mondays, 8:00 to 9:00 pm at HUB Sudbury, 31 Union Ave. Adult open gym runs until 9:30.
Weeks 1 to 3
Building the basics
- Landings and rollsNov 16
- VaultsNov 23
- PrecisionsNov 30
Weeks 4 to 6
Putting it together
- Wall runs and climb-upsDec 7
- Linking a lineDec 14
- Graduation runDec 21
Quick answers.
Am I too old to start?
No. Parkour 101 is for ages 16 and up, and every drill scales to the person doing it. Under 18s need a parent or guardian on the waiver.
Do I need to be fit or do flips?
No fitness test, and no flips. Ever. This course is about moving efficiently and landing safely. Wear clothes you can move in and sneakers with good grip.
What if I miss a Monday?
Make it up at any adult All-Levels class that same week. You can join late through Nov 23 too.
What's the refund policy?
We need 4 people to run the series. If we cancel, you get a full refund. Once the first class has run, there are no refunds.