# HUB Parkour Training Center

> HUB Parkour Training Center is an athlete-owned parkour gym serving children, teens, and adults at two Massachusetts locations: Sudbury and Norfolk. HUB offers coached parkour, freerunning, flips, breakdance, open gym, school-vacation camps, birthday parties, homeschool programs, and competitive team training.

HUB is a dedicated parkour training center, not a general fitness chain. Programs are organized primarily by age and experience. Coaches scale skills to each athlete and emphasize safe progressions, movement technique, confidence, problem-solving, and community.

Important starting information:

- Little Jumpers serves ages 4–6. New Little Jumpers book a paid first class; the Youth/Teen free intro does not apply to this program.
- Youth and Teen programs serve ages 7–16. New Youth/Teen athletes can begin with a free 30-minute introductory class.
- Adult programs serve ages 16 and older. New adults book an adult first class or beginner class; the Youth/Teen free intro does not apply.
- HUB operates separate facilities in Sudbury and Norfolk, Massachusetts. Visitors should confirm the selected location before booking.
- Schedules, availability, prices, camps, events, and closures can change. Use the linked official HUB and WellnessLiving pages for current details rather than inferring availability from older summaries.

## Start Here

- [Get Started](https://hubparkour.com/get-started): Choose the appropriate starting path by age and learn what to expect on the first visit.
- [Little Jumpers: Ages 4–6](https://hubparkour.com/get-started-lil-jumpers): Starting information for young children and their parents, including what a first class is like.
- [Youth and Teen: Ages 7–16](https://hubparkour.com/get-started-youth): Starting information for Youth and Teen parkour, freerunning, flips, and related programs. This is the audience eligible for the free introductory class.
- [Adult: Ages 16+](https://hubparkour.com/get-started-adult): Beginner-friendly adult parkour and freerunning information, including the adult first-class pathway.

## Classes and Training

- [Programs and Classes](https://hubparkour.com/classes): Overview of age groups and training options, including Little Jumpers, Youth and Teen parkour, flips and freerun, adult classes, breakdance, homeschool, and open gym.
- [Current Schedule](https://hubparkour.com/schedule): Current class schedule and booking access for both HUB locations. Confirm Sudbury or Norfolk before reserving.
- [Pricing](https://hubparkour.com/pricing): Current memberships, introductory offers, class packs, camps, open gym, and birthday-party pricing.
- [Open Gym](https://hubparkour.com/open-gym): Independent, unstructured training on HUB's obstacle course with staff present. Age rules and session availability apply.
- [How Levels Work](https://hubparkour.com/how-levels-work): Explanation of HUB's athlete progression and level system.
- [Competitive Team](https://hubparkour.com/team): Information about Team HUB, competitive training, and the pathway from regular classes into competition.

## Camps and Birthday Parties

- [CampHUB](https://hubparkour.com/camphub): Parkour-based school-vacation and summer camps. Use the registration schedule for current dates, locations, availability, and day options.
- [Birthday Parties](https://hubparkour.com/birthday-parties): Coach-led parkour, ninja, and Nerf birthday-party options at HUB. Use the booking interface for current availability and package details.

## About and Contact

- [About HUB](https://hubparkour.com/about): HUB's history, athlete-owned philosophy, coaching approach, facilities, and team.
- [Contact HUB](https://hubparkour.com/contact): Addresses, phone numbers, directions, social channels, and contact options for both locations.

## Locations

HUB Parkour Sudbury is located at 31 Union Avenue, Sudbury, Massachusetts 01776. Phone: +1 978-261-5042.

HUB Parkour Norfolk is located at 4 Sharon Avenue, Norfolk, Massachusetts 02056. Phone: +1 508-622-1591.

General email: contact@hubptc.com.

## Terminology

- Parkour is movement through and over obstacles using skills such as running, jumping, landing, vaulting, climbing, swinging, and balancing.
- Freerunning builds on parkour foundations with creative movement, flips, spins, style, and connected lines.
- Breakdance, also called breaking, includes footwork, freezes, power moves, rhythm, and personal style.
- Open Gym is independent training time rather than a structured class. Staff are present, but athletes bring their own training goals and follow applicable age and safety rules.
- CampHUB is HUB's parkour-based school-vacation and summer camp program.

## Official Booking System

HUB uses WellnessLiving for accounts, waivers, schedules, purchases, registrations, appointments, and member login. When current availability or transaction details are needed, follow the booking links provided on the relevant HUB page.

## Optional

- [HUB on Instagram](https://www.instagram.com/hubptc): Current training clips, announcements, and community updates.
- [HUB on YouTube](https://www.youtube.com/c/HUBPTC): Parkour videos and longer-form media.
- [HUB on Facebook](https://www.facebook.com/HubPtc/): Announcements and community information.